Errors that harm your skin!
Slice of sunscreen, check your skin regularly for suspicious marks and moles for the last four years, Cosmo has been reminding readers to adopt these three great pictures of healthy skin in order not to end up another statistic skin cancer. The figures are frightening: the case of melanoma, the deadliest form of skin cancer among young women, have doubled in recent decades, and melanoma is the most common cancer among women in their 20s.
But protecting yourself is more than the adoption of some high scale pro-active measures. It is also crucial that you look closely at your lifestyle and capture hidden risk factors that leave you more susceptible to cancers the skin without even realizing it. With this in mind, we consulted top dermatologists, focusing on five errors in young women.
Error 1:
You use a moisturizer as a sunscreen
Infused moisturizer with sunscreen is one of the best combos of beauty-product from the compact, giving you extra protection against SPF. The problem, however, is based on what your SPF only defense.
"Many moisturizers have SPF of only 15 years, and because it's more of a cosmetic, women tend not to apply it as thick as they should, "said Stanley J. Miller, MD, associate professor of dermatology at Johns Hopkins Hospital and spokesperson of the American Academy of Dermatology. "They get maybe an SPF of only 7 … and even less if they are not re-apply their moisturizer all two hours. "While moisturizer is a must for moisturizing the skin, if you go outside for more than 15 minutes, apply a facial sunscreen as well.
Error 2:
You do not check your family history cancer
Although most cases of cell skin cancer, especially basal and squamous cell carcinomas huge, the less deadly forms of the disease are directly caused by exposure to UV rays either too much sun exposure or tanning indoors. But there is also a genetic component skin cancer that leaves some people more susceptible than others. This is particularly important when it comes to melanoma.
The facts: a first-degree relative (mother, father, brother or sister) with melanoma risk gives you up-threetimes over disease on a person without a family history, according to a study in the Journal of Dermatology survey. It also sets up for developing melanoma earlier: the American Society of Clinical Oncology reports that the average age for melanoma to be diagnosed in people with a history family is in their 30s, the average age in the general population is in their 50s.
"There is a strong hereditary predisposition to melanoma-behavior like all the family is reluctant to use sunscreen may play a role, but it also comes back to genetics, "says Albert Lefkovits, MD, Professor Associate Clinical Dermatology at the Mount Sinai School of Medicine. If a parent in the second degree (grandparents, cousins) had a melanoma, the risk may be one and half times larger. And this is no family history of only skin cancer but also cancers of the others. You should alert your dermatologist if someone in your family has had so many melanoma and pancreatic cancer and breast cancer or melanoma or ovarian cancer. At least two genes have been associated with familial melanoma, and certain mutations in these genes may predispose you to these other cancers.
Error 3:
You bum a few cigarettes occasionally
Light on the holidays or take one or two cigarettes per hour happy can help you stay a little less formally be associated with smoking. But in terms of the damage it does, your habit of not-everyday still raises risk.
The toxins in cigarette smoke is a poison to your skin cells. Not only are these toxins accelerate the aging process for skin develops fine lines and age spots, but they also trigger the DNA damage that can get you online cancer skin, "says Elizabeth Tanzi, MD, co-director of the Washington Institute of Dermatologic Laser Surgery. This may explain why studies have shown that smokers have higher rates of squamous cell carcinoma.
If this is not enough, the presence of smoke escaping around your face helps also to DNA damage and fine lines.
Mistake 4:
You do not check your head and neck for suspects brands
Only 6 percent of the strike melanomas on the head or neck. But when they do, they are lethal: a 2008 University of North Carolina study found that people with melanoma of the scalp and neck to almost die twice the rate of those with him on the arms or legs.
"There are many blood vessels in the scalp and neck, which may be easier for melanoma to circulate in the body and cause cancer in other organs, "says Naomi Lawrence, MD, director of Cooper dermasurgery hospital New Jersey and spokesperson for the American Academy of Dermatology. "Your hair can also hide these cancers, so you do not find them until they are at a later stage. "
Make it easier to see your scalp by parting your hair with a hair dryer or brush to check in a mirror. Or ask your stylist to keep an eye on something suspicious. "Many of my patients I have been sent by their hairdresser or barber, said Dr. Lawrence.
Error 5:
You work (or worked) in outside and the sun has forgotten
Because sun damage is cumulative, even bits of unprotected exposure on work-15 minutes a waitress in a beer garden, 25 minutes of teaching swimming-cancer increase your chances if you went without sunscreen.
If your outdoor days are past, be a little more proactive about checking for marks and moles, suggests Dr. Lefkovits, and let your dermatologist about your work history. If you currently work outside, slather on sunscreen, protect yourself with a hat and / or sunglasses, and take breaks in the shade.
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